Explore the Great Outdoors - Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, 调节睡眠，提高工作表现. 体验...

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打破心理健康的耻辱——五月是心理健康宣传月, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those...

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- 散步对健康的好处 - Walking is often overlooked as a form of exercise; however, 它对身心健康有很多好处. 这个简单而有力的活动对所有人来说都是可行的...

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好好生活，好好工作——2024年1月 - How to Make-and Keep-Your New Year’s Resolution - As a new year begins, 你可能在反思过去的一年. 这种自省是选择New的重要的第一步...

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好好生活，好好工作——2023年12月 - Managing Financial Stress During the Holidays - If the holiday shopping season stresses you out, 你并不孤单. 金融服务公司Bank rate的研究显示...

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- 精神健康一分钟- 2023年12月 - Healthy Habits That Can Lower Your Risk of Depression - A recent international study published in the Nature Mental Health journal found that certain lifestyle factors can reduce...

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- 11月 Is American Diabetes Month - The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, 五分之一的人不知道自己有这种病. 糖尿病是一种慢性病...

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What to Know 美高美集团4688 This Year’s Flu Season - Influenza (flu) season lasts from 10月 through 五月 in the United States, 流感高峰期在12月至3月. 自2019冠状病毒病大流行开始以来...

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——好好生活, 工作好:健康与快乐之间的联系-在追求一个充实的生活, 幸福是很多人的目标. However, happiness is not an isolated concept; it’s complex and connected to your...

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——疾病预防控制中心对夏末COVID-19病例激增的警告——这是连续第四个夏天, 美国的新冠肺炎病例正在增加. 来自疾病控制和预防中心(CDC)的数据...

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- Improving Your Self-discipline - Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with...

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户外运动的安全提示-随着我们进入夏天, 许多人想在户外锻炼，以保持活力，呼吸新鲜空气. 这是个好消息，因为健康专家建议至少150分钟的适度运动...

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全国心理健康宣传月——五月是心理健康宣传月. 这一全国性运动旨在提高人们对心理健康重要性的认识, 减少耻辱，促进安全和健康的生活方式...

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处理季节性过敏 - According to the Asthma and Allergy Foundation of America (AAFA), 过敏是美国第六大导致慢性疾病的原因. 季节性过敏对许多人来说是每年的麻烦事...

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You may have noticed that you sneeze and cough more often during certain times of the year. 在这种情况下，你可能有季节性过敏. 季节性过敏是在季节的特定时间发生的过敏症状...

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Increasing Your Nutrient Absorption With Food Pairings - 3月 is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body. 你知道吗...

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神清气爽醒来的艺术——有些人一醒来就准备好迎接新的一天, 而其他人可能需要更多的时间或一杯咖啡来开始他们的一天. 无论你属于哪个阵营，这都是一门艺术和科学...

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冬天是出了名的容易生病. 流感季节从10月开始，高峰在12月至2月之间. 感冒在这个季节也更常见. 进一步添加到混合...

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Don’t Forget; It’s National Blood Donor Month - Winter is one of the most challenging times of the year to collect enough blood products and donations to meet patient needs. 这就是为什么是全国献血者月...

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了解RSV之间的区别, FLU AND COVID-19 - Health experts warn of a “tripledemic” surge this winter as Americans face the threat of severe respiratory syncytial virus (RSV), 流感(flu)和COVID- 19...

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根据微软的研究, 近一半的员工报告说，他们在工作中精疲力竭. The World Health Organization defines burnout as a syndrome resulting from workplace stress that has not been...

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Prioritizing Your Emotional Well-Being During the Holidays - While the holiday season and end-of-year parties can be full of festive fun, 它们也会给你带来压力，损害你的情绪健康. 把...

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How to Recession-proof Your life - Many Americans and economists think rising inflation issues, 利率和住房成本可能是即将到来的经济衰退的警告信号. 根据Bankrate的一项民意调查，近七成的人这样认为...

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What to Know 美高美集团4688 This Year’s Flu Season - Influenza (flu) season lasts from 10月 through 五月 in the United States, 流感高峰发生在12月至3月. 该国的流感活动一直在...

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The Art of Mindful Eating - Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, 改善你与食物的关系，帮助你减肥...

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-季节性农产品的好处-在今天的超市里, 全年都能看到同样的产品是很正常的. 然而，这并不意味着质量总是保持不变. 季节性饮食意味着你很健康...

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- EWG每年都会发布2022年12大黑名单, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. 部门...

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- Elevating Your Psychological Resiliency - Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. 建立适应生活中不可避免的变化和挑战的能力...

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- Nip Seasonal Allergies in the Bud - More than 50 million Americans suffer from allergies every year. 特别是，春季过敏对许多人来说是一年一度的麻烦事. 当植物开始开花和邻居...

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- 了解肾脏健康 3月是全国肾脏月, making it a great time to take charge of your health to lower your chances of developing kidney disease. 肾脏会过滤血液来清除...

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Reducing Your Stress During American Heart Month - According to the Centers for Disease Control and Prevention (CDC), 在美国，心脏病是导致死亡的主要原因. 事实上，一半的美国人都是...

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随着新年的临近，如何制定并坚持你的新年计划, 你会发现自己在反思过去的一年. 这种自省是选择新年的重要的第一步...

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